Description
**Glutathione** is a naturally occurring **tripeptide** made of three amino acids (**glutamate, cysteine, and glycine**) that your cells use as a major **antioxidant**.
What it does (high level)
– Neutralizes oxidative stress: helps protect cells from damage caused by reactive oxygen species (ROS).
– Supports the body’s detox systems: it helps the liver and other tissues process and clear certain harmful compounds.
– Helps maintain redox balance: it acts like a “recycling” system for other antioxidants.
Why people discuss it as a supplement
– Some people take it to support antioxidant status, especially if they have conditions or diets that affect cysteine availability (since cysteine is often the limiting ingredient for making glutathione).
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